The basics
Warm up first, never bounce, breathe through every stretch, and stop the moment a stretch crosses into pain. Most people overstretch a tense muscle and make it worse.
Home Care
How to Stretch Safely
When your back is tense, how you stretch matters as much as whether you stretch.
Home Care
Built around what your body actually needs.
When your back is tense, how you stretch matters as much as whether you stretch.
Ready when you are
Take the first step toward feeling better.
Same-week new patient appointments. $144 covers exam and x-rays — your spine deserves a clear plan.