A coordinated approach to wellness
Dr. Doss knows that life is busy and stressful. While we cannot adequately stress the importance of regular exercise and proper diet, we understand that major change is difficult.
In addition to helping our patients with posture and corrective exercises to promote healing, we emphasize diet, regular exercise, sleep, and a positive mindset.
Our culture has become increasingly sedentary. Along with job stress, modern habits can take a toll on both physical and mental health. As a society, we now consume more pills than ever before. We are, in some ways, less fit than previous generations.
Finding better ways to fitness and health
That can all change. Dr. Doss recommends a regular program of exercise for 20 to 30 minutes at least three or four times a week. A gym membership isn't necessary — a brisk walk or modern dance moves are great ways to reap the benefits. Play a game of pickup basketball or touch football, go canoeing with the family, or take up yoga to reap the dual benefits of stretching and meditation.
- Eat simple meals heavy on fruit, vegetables, and fiber
- Include whole grains, nuts, and legumes
- Lessen your dependence on coffee and sweets
- Limit alcohol and soda; if you still smoke, quit
- Take brown-bag lunches and skip the drive-through
- Cook at home — your budget will stretch further too
Let your chiropractor guide you
Visit local farmers markets, or plan a kitchen garden to experience true fresh flavors. Spend a few weekend hours cooking meals to freeze if your weekday schedules are jammed.
For additional ideas, schedule a consultation with Dr. Doss at (408) 985-1111 — always available to help you reclaim your vitality and set you on the path to lasting wellness.